The benefits of an Infra Red Sauna in Melbourne, Australia
Do you want to lose some extra weight? Does the idea of having to work your butt off get you down? Does dieting make you feel hungry all the time?
If you have answered yes to the above questions an infra red sauna could actually be the answer to your prayers. It not only helps you perspire and lose some calories. In fact it even helps your body get rid of toxins like lead and mercury. Most people suffer from lead poisoning yet are unaware of the havoc it’s doing to their bodies. People become slower; their appetites diminish and slowly start losing mental alertness.
An infrared sauna facility in Camberwel – Melbourne, For example could help you achieve the following health benefits.
Infra red sauna can help you Detox your body
Though saunas of all sorts make you sweat. Sweating is essential mechanism which can help the body get rid of toxins. However when you take an infra red sauna your body can lose up to seven times more toxins.
Nothing makes you lose that water weight like sweating. Infra red sauna’s make you sweat more and thus burn more calories. Now you can get rid of that bloated stomach in just one or two sittings. However this by no means indicates that you could gorge on unhealthy stuff. Just make sure you follow a healthy diet along with taking a few infra red sauna sessions. Get ready to lose up to more than 600 calories in a single infra red sauna session. That’s quite a lot. In fact 4 sessions could roughly help you lose a pound of fat!
Provides Pain Relief
Infra red saunas can actually help relieve pain in specific parts of the body. The warmth and heat from the sauna can actually penetrate your skin faster and thus go deeper into the muscles to provide much needed relief.
Improves Circulation and Purifies
The heat from the infra red sauna heats up your body. This sudden rise in temperature could actually improve circulation and help you get rid of certain medical problems associated with slow circulation. It can even help purify the skins by helping it get rid of toxins. If you are prone to breakouts a few sessions of infra red sauna could help you get rid of those zits in no time.
The above mentioned benefits of infra red sauna are what are making it a popular choice of people of all ages. It’s relaxing and has many health benefits. However, if you are new to infra red sauna’s make sure to keep the following things in mind.
- Make sure you start with smaller sessions of 5 minutes or less.
- Also make sure that the temperature of the sauna is somewhere between 160 to 180 degrees Fahrenheit.
- The sauna levels range from far to middle and near. Each has its own benefits. However novices would do well with starting with the far levels. It helps improve circulation.
If you are searching for an infrared sauna, make sure you contact Silk Health Spa. They have the best sauna facility and sometimes have massage specials in Melbourne, starting here is recommended.